Todays Transformation!

If you know me you know I love my podcasts. I listen to several of them, different subjects from TED talks, to Small Town Dicks. One of my favorite podcasts is Primal Potential. I have learned so much about food nutrition and all the emotions and motivations that are behind the scenes. I have never joined one of her groups, but I am sure they are great. Today I listened to the episode The Transformation is Now. I actually listened to it twice ( I know I'm such a nerd). There was so much in there that spoke to me, the rebranding and the transformation is now. I listened to part before going into the store. The words stuck with me as I passed by the cookies "The Transformation is Now" not tomorrow, not next week, but what can I do right now. Then I finished the episode as I pulled up to the spin studio for cycle class. I walked in with those words: "The Transformation is NOW'! I seriously kicked my own ass and left with a huge smile on my face.

Elizabeth makes a great point that we see transformation as something long term, before and after pictures a journey, but maybe if we took a little time and just told ourselves that
THE TRANSFORMATION IS NOW!!
It is in every choice, it doesn't start tomorrow, it doesn't end next year but it is now.
This mind set just backs up that you don't have to think about what is going to happen in a month, a year, or even on Monday but what can you do today right now that will get you closer to your goals. If you haven't listened to this podcast I definitely recommend it. She records twice a week and its nice to have a little voice of motivation, someone who has been down the road of change to inspire you. Thanks Elizabeth I really enjoyed this episode and I think we can start a hashtag and a revolution.
Check out the website: https://primalpotential.com