We have all wanted to push motivation on to others. When they complain about their weight or not feeling well, or are generally not happy with where they are at. I want to find them the solution, I want to tell them about the freedom I have had with Whole30, and the exercise that I have come to love.

Reality is though you cannot give motivation in that way. 

A few months ago while listening to one of my favorite podcasts she spoke to me (okay I know she wasn't speaking directly to me) but her message definitely landed right in my heart. She talked about being the lighthouse. The lighthouse does not go out to sea to rescue the boats but rather stands on shore and shows them the way. The boats must come on their own. After hearing this I stop trying to recruit those around me to join me in this lifestyle. Those closest to me will be with me whether they workout or not. I cannot convince anyone to change their life if they are not ready. 

I took a second step and changed some of those who were around me. 

My neighbor who teaches great classes at our local grange. I met some other great people who share my goals. 

I started going to the new cycle studio I have met several people there who enjoy getting a good sweat on. A friend even contacted me who wanted to go to her first spin class, we had never worked out together before but it was great. She then purchased and at home bike and is getting her sweat on!

Three of my close friends have joined or returned to the gym. On their own when they were ready. 

Not waiting for the new year but just doing it, not for me, not for anyone but for them. 

Another friend has embraced whole30 and sends me recipes often and does PIYO at home and shares a love for this workout.

My co-worker who shares her runs, and strength class and cheers me on. 

A co-worker shared with me last week while she isn't able to attend the class I was inviting to her, she has found a buddy and they are doing a great circuit workout at the gym. 

A friend who just turned 35 is planning to run 35 races in her 35th year! 

While I can't workout with these ladies each day, knowing that we are all virtually getting our sweat on is awesome. I love hearing how people are taking care of themselves every step to better health is a step in the right direction. A 5 minute walk, or choosing a healthier way of eating. 

This motivates me, to keep going, keep sweating!