I'd like to reflect on that. As someone who likes to weigh herself every day staying off the scale is a challenge. When people tell me they have not been on the scale in months that mystifies me.
So on October 30th I got on the scale having not been on it. What happened is I was up 5 pounds. Yes 5 pounds! I was upset thinking maybe this "Food Freedom" thing is just not working for me. So I thought about it all day. I ate normal according to my food freedom. I knew Halloween aka: Candy day was coming so I made choices about what was worth it and what wasn't. But really what I thought about was the night before getting on the scale.... I had went out to a nice dinner with a great friend where we talked laughed, ate chips and salsa, and sipped on margaritas. I don't think I had drank since the night of my big 40 so that margarita was a tasty treat. So the next day I got on that scale again to see those 5 pounds gone. Really I had gained nothing nor had I lost nothing. Well nothing in pounds but had gained some insight on the scale. If I can see a 5 pound difference in one day. I can't let the number dictate how I feel about myself or my health. I can only eat well most of the time move my body and try to be the healthiest version of myself.
I have been doing really well with embracing the art of Food Freedom and the book by Whole30 co-creator Melissa Hartwig. I will continue this journey, and leave the scale to be used occasionally and only to see where I'm at number wise not to see if I'm doing "good" or "bad"
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