Today is day 20 no scale. I've fallen into a pretty bad habit of weighing myself every day. In my mind I was keeping control of my weight. I was more likely to avoid it if I was binging and eating terribly. During my first round of whole30 it was one of the toughest things right up there with the black coffee.  I love to see the scale go down or stay in the magic range where I like to be. Sometimes I get out of control and weigh more than once a day. This is not healthy so I needed a break. I told my buddies I was off the scale for a month. On day 20 I have no idea my exact weight and I'm not that worried. Did I go up 1lb this week or down. It doesn't really matter I ate well...most of the time worked out, and despite my busy stressful last few weeks I did not turn to the scale for any reassurance or to food for comfort.